To Work Out, Or
Not to Work Out
The best way to get returns from the gym is to be consistent - to avoid injury. That means knowing when you need to rest and recovery, when you need to take it easy in the gym and when you can go all out.
In this Audio Program, Paul lays out the key considerations for you to make this all-important decision, and provides some very simple tests that you can use to judge your readiness for the gym.
Apply the information in this audio program and you will see your fitness gains soar!
