CELEBRATE THE 20TH ANNIVERSARY OF
HOW TO EAT, MOVE AND BE HEALTHY!
WITH A SPECIAL LIMITED EDITION
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Paul here.
22 years ago, I knew that the western approach to health and fitness had become fragmented - everything about health was broken down into specializations and no one knew or cared much about the connections between the body and mind... between stress, diet, rest and movement.
And no one was building a system that took all of those factors into account to create a step-by-step approach to health and fitness.
That recognition was that spark that lead to How to Eat, Move and Be Healthy! and 20 years ago, we published the first edition.
The systems and techniques are just as effective and important today as they were when I first published it.
That's why we're releasing a limited, 20th Anniversary Edition of my book, and I want you to have a copy!
WHAT'S INSIDE THE BOOK?
This book teaches the base system that I use with all of my clients to identify your individual needs and teach you how to address issues that may be preventing you from reaching your health and fitness goals.
It's a simple, but powerful 4-step system:
Step 1 Complete the questionnaires to determine your Primal Pattern® needs.
Step 2 Develop an eating plan that’s right for you.
Step 3 Build a personalized exercise program that fits your needs.
Step 4 Fine-tune a healthier lifestyle that fits your routine.
When I say I use this system with all clients, I mean it - from elite olympic level athletes, to construction workers, CEO's, or new mothers recovering from a pregnancy.
Everyone will benefit from this book.
And for this edition, we've added more resources, that you can access through the book - including demonstration videos and downloadable tools to help you apply everything that you learn in the book.
CHOOSE YOUR VERSION
The 20th Anniversary copy will come in 2 editions:
Soft cover - with a brand new cover, success stories from readers, and additional resources.
Hard cover - I will personally sign each hard cover edition! They will also include reader success stories and the additional resources.
*There will only be 200 hard cover copies available.
AVAILABLE THIS JUNE 2024
As a Living 4D listener and someone who cares about true health, I wanted you to be the first to know about the anniversary edition, and have an opportunity to be among the first to order a copy.
The book will be available to purchase on June 1st, but if you complete the form below, you'll receive a special email with a link to order your copy immediately, ensuring that you can get a copy of this limited edition.
Thank you for supporting the podcast, and here's to another 20 years of How to Eat, Move and Be Healthy!
